Write down all of your tasks and errands And anxieties and sorrows you hoard Your subjective experience is a kanban board And if you feel like doing nothing That's okay Just make a list of everything you want to do today Keep track of all your habits and values and more Download it now for free on the app store Exercise is great You'll thank me when you're older Why lift weights when you can push a boulder Conscientiousness and patience and agency and power And if none of that does the trick Therapy is just a hundred bucks an hour And how does that make you feel Good news, your feelings are not reality This one's going to the gratitude diary